Gentle yoga for your mind, body and presence

Stephanie Forrest, Yoga & Mindfulness Teacher

Hi I am Stephanie. I have been practising yoga and meditating for almost 30 years and teaching yoga for 10 years. Based on my experience that group yoga does not fit all including the less flexible, I have chosen to concentrate on a gentle and mindful hatha yoga practice that meets you where you are at. Enjoy your class!

How can I help?

  • /gentle-yoga

    Gentle Yoga

    Great for increasing strength and flexibility, plus reducing stress and anxiety, group and 1-1 sessions.

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  • Wellness at Work

    A must-have for any Wellness program in the workplace, yoga / meditation helps your team to recharge their minds, reduce stress and refresh their productivity.

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  • Inclusive Yoga

    If you are an NDIS recipient or have additional needs, we can have a 1-1 or small group session that suits YOU.

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  • "Thank you so much Stephanie for an amazing yoga experience. Your knowledge and skills in catering for the individual needs of each member of the group enables all of us to achieve our potential."

    Lynne D. Academic